Best Fruits For Diabetes Patients

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According to the American Diabetes Association, diabetes patients need a balance diet including fruits. While monitoring carbohydrate absorption is in general, very important to manage blood sugar, patient of diabetes can have fruits and other sweets moderately. Eating fruits that have low levels of glycemic (under 50) can help reduce blood sugar. The followings are some fruits that perform best effects on diabetes patients.

Apples

Description: Apples are rich in fiber, vitamin C and antioxidants, which is good for heart health.

Apples are rich in fiber, vitamin C and antioxidants, which is good for heart health.

Apples have a low level of glycemic: 38. They are rich in fiber, vitamin C and antioxidants, which is good for heart health.

Apricots

Dried apricot’s level of glycemic is 31. The fruit is also a good source of vitamin A and C.

Berries and cherries

Description: Cherries have one of the lowest levels of glycemic among fruits: 22.

Cherries have one of the lowest levels of glycemic among fruits: 22.

Cherries have one of the lowest levels of glycemic among fruits: 22. Strawberries and bramble berries have a glycemic level of 32 and contain fibers as well as essential vitamins.

Citrus fruits

Grapefruits and oranges have low glycemic levels and provide soluble fiber and vitamin C to your diets.

Pears

Description: Pears are rich in fiber and have low level of glycemic.

Pears are rich in fiber and have low level of glycemic.

Pears are rich in fiber and have low level of glycemic: 38. They are also a source of vitamin C and the essential nutrient, cooper.

 
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