Food For Every Pantry (Part 2) - Legumes Good for low-GI diet

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Garlic Good for heart health

It's high in allicin, a powerful WHY antioxidant which has specific benefits for the cardiovascular system.

[What the expert says] Garlic is strong in flavour, so it's a great way to add some flavour to your cooking, without using salt, fat or sugar. "The strong antioxidant is good for our bodies' organs such as the heart and pancreas," says dietitian Tara Diversi.

Tip. If you have diabetes, adding garlic regularly to your cooking may be a good health habit to practise. The Journal of Agricultural and Food Chemistry reported that garlic has significant potential for preventing cardiomyopathy, a form of heart disease that is a leading cause of death in people with diabetes.

Legumes Good for low-GI diet

"Legumes are a great source WHY of iron, protein, low-GIcarbohydrate and fibre," says Evangelista. "They are a nutritious but cheap filler to bulk up meals. Most types are available pre-cooked and canned so there is no need to soak and boil them."

Legumes vary in size, shape, color, flavor and use. When most people think of legumes, what typically comes to mind are peas, beans, lentils

Legumes vary in size, shape, color, flavor and use. When most people think of legumes, what typically comes to mind are peas, beans, lentils..

Tip. If you don't like other legumes, keep some baked beans handy. "They're a great snack to add to lunchboxes or for hungry kids at afternoon tea time, or you can throw a can into soups or bolognaise sauces to add extra bulk and flavour."

 
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