Health Nut - Everything You Need To Know About Nuts And Nut Butters (Part 3) - Hazelnuts,Nut Butters,Calorie Count

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These nuts are most notable for their high levels of monounsaturated fats, which can improve cardiovascular health and help to manage type-II diabetes.


Hazelnuts are a good source of oleic acid, which helps to lower bad cholesterol (LDL) and can raise good cholesterol (HDL) levels.

Nuts And Sports

Today’s athletes routinely enjoy nuts and berries as a part of their healthy eating plan. This is because intense exercise can be hard on your bodies, and therefore proper recovery is essential to rebuild and repair the body.

Healthy fats and foods that are naturally rich in antioxidants, essential vitamins and minerals can help to protect and repair bones and connective tissue. The right choice of nut can also meet most of your energy requirements during an event.

Nut Butters

While Ballenden recommends that people eat raw nuts as often as possible, he also recognises the need and desire for greater food convenience in our modern lives. “We therefore manufacture a range of natural nut butters as they are easy touse and can easily be included in a number of other meals or snacks like smoothies or spread on health bread or fruit. Our aim with our range, made from roasted nuts with no additives or preservatives, is to introduce nuts, in any form, into everyone’s diet due to the convenience factor and greater palatability,” he says. “In fact, we even manufacture a peanut butter, but we include flaxseeds to increase the omega 3:6 ratio.”

Nut Butters
Nut Butters

The Fresh Earth range of nut butters are manufactured on a smaller scale using a dry roasting method to ensure that the nutritional value of the nut is not lost through the production process, as is usually the case when using mass production methods.

Calorie Count

The lowest calorie nuts at 160 calories per 28g serving are almonds (comprising 6g protein and 14g of fat); cashews (comprising 5g protein and 13g of fat); and pistachios (comprising 6g protein and 13g of fat). Macadamia nuts (comprising 2g protein and 21g of fat) and pecans (comprising 3g protein and 20g of fat) have the most calories (200) per 28g serving.

Frequently consuming nuts has also been linked to a reduced risk of major chronic diseases, such as heart and blood vessel disorders and type-II diabetes. Each type of nut also has a different benefit or nutrient that it provides our bodies with.

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