How To Eat Right (Part 1)

- Give Up Coffee For Beautiful Breasts
- Welcome to your First Trimester
- Welcome to your Second Trimester
- Welcome to your Third Trimester

Low calories, great flavor!

No longer just a condiment for burgers and hot dogs, the yellow bottle that sits in your refrigerator does more than just that. According to Natural Health certified Consultant, Christine Roberts, mustard seeds are high in antioxidants with anti-inflamatory as well as anti-fungal properties. Both are useful for improving digestion and your body’s natural defense system. Besides, mustards are low in calories and give your food great flavors!

 

Mustards are low in calories and give your food great flavors

Mustards are low in calories and give your food great flavors

Healthy to the core

Turns out that an apple a day may keep the doctor away after all. Why? This crunchy fruit packs in 4 grams of fiber, which a new study suggests may help fend off metabolic syndrome—a cluster of symptoms, including high cholesterol and abdominal fat, that paves the way for heart disease and diabetes. Researchers from Harvard Medical School examined data from more than 23,000 participants and found that those with the highest prevalence of the syndrome ate the least amount of dietary fiber. The risk was lowest in the groups who took in about 23 grams or more per day, according to study author Cheryl Clark, M.D., an assistant professor of medicine. Unfortunately, USDA figures show that Americans average only 16 grams of the rough stuff per day. So munch on fruit and other fiber-rich foods, like oatmeal, black beans, and brown rice.

4 foods that boost your metabolism

Ready to shed that extra weight? “Certain foods can boost the rate at which your body burns calories, both temporarily and in the long run,” says Joy Dubost, Ph.D., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics in Washington, DC. Here, four to try.

Lean beef “Protein helps build muscle, which burns more calories than fat, even at rest,” says Dubost. A 113-gram serving of beef packs in more than 30 grams of the nutrient, nearly half the recommended daily amount. (Women need about a gram per kilogram of body weight a day.) Look for lean cuts, like sirloin.

A 113-gram serving of beef packs in more than 30 grams of the nutrient

A 113-gram serving of beef packs in more than 30 grams of the nutrient

 
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Recipes
- Healthy Recipes for a Vegan Pregnancy : Sides (part 17) - Caramelized Baby Carrots, Roasted Garlic, Zucchini, and Onions
- Chocolate Covered Naartjies - Cauliflower Carpaccio With Watercress And Almond Dressing - Avocado Mousse Topped With Cauliflower And Bacon Crumbs (part 2)
- RECIPE Orange Cointreau jellies : Golden dessert to beat the glut
- BBQ Chicken Around The World (Part 2) - Beer can chicken
- Healthy Recipes for a Vegan Pregnancy : Vegan Breakfasts (part 8) - Vegan Crepes, Tofu Florentine, Quick Hollandaise Sauc uick Hollandaise Sauce, Potato Poblano Breakfast Burritos
- Midweek Meals - These Dishes Promise Smooth Sailing (Part 2) - Lemon and thyme lamb with warm pumpkin salad
- Grill Happy Healthy Family Dinners (Part 5) - Pork and plum skewers
- Healthy Recipes for a Vegan Pregnancy : Soups and Stews (part 4) - Ten-Minute Cheater’s Chili, Thai Tom Kha Coconut Soup , Cold Spanish Gazpacho with Avocado
- Winter Favourites New Ideas Cooking (Part 2) - Mac ’n’ cheese with pumpkin
- Celebrate Christmas Soon In July (part 2) - Roast pumpkin, fennel & brussels sprouts
- Healthy Recipes for a Vegan Pregnancy : Desserts (part 6) - Foolproof Vegan Fudge, Cocoa-Nut-Coconut No-Bake Cookies , Cheater’s Pumpkin Pie Cupcakes
- Budget Meal Planner For This Week (Part 1) - Monday - Spinach & Sausage Penne
- Budget Meal Planner For This Week (Part 5) - Friday - Rendang Beef Noodles
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