How To Eat Right (Part 2)

- Give Up Coffee For Beautiful Breasts
- Welcome to your First Trimester
- Welcome to your Second Trimester
- Welcome to your Third Trimester

Eggs Your body shifts into conservation mode overnight, so noshing on something after waking helps to start your engine. With 6 grams of protein each, eggs are an ideal option. For an added boost, have a cup of joe: Research shows that caffeinated coffee can boost your metabolic rate by up to 16 percent.

With 6 grams of protein each, eggs are an ideal option

With 6 grams of protein each, eggs are an ideal option

 

Peanuts These legumes are not only packed with protein for building lean muscle (7 grams per 1-ounce serving), but they’re also high in fiber. Both will help you feel satiated and full, so you can last for longer before needing another snack. Munch on them solo, or toss a handful into a trail mix.

Both will help you feel satiated and full, so you can last for longer before needing another snack

Both will help you feel satiated and full, so you can last for longer before needing another snack

Green tea. Research shows that sipping green tea can ramp up your metabolism by about 3 percent, thanks to the beverage’s natural supply of caffeine and catechins, a type of antioxidant. These compounds may increase fat burn and thermogenesis (the process of converting calories into energy).

Research shows that sipping green tea can ramp up your metabolism by about 3 percent, thanks to the beverage’s natural supply of caffeine and catechins

Research shows that sipping green tea can ramp up your metabolism by about 3 percent, thanks to the beverage’s natural supply of caffeine and catechins

 
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