Tips For Summer Health Boost (Part 2)

- Give Up Coffee For Beautiful Breasts
- Welcome to your First Trimester
- Welcome to your Second Trimester
- Welcome to your Third Trimester

The Tree Pose

This pose will instantly ground and calm you.

1.    Stand with your feet inner hip-distance apart and spread your weight through your feet.

2.    Shift your weight on to your right leg and lift your left knee. Fixing your eyes ahead will help keep your balance.

3.    Turn your left leg out at the hip and let the knee bend; place your left foot on your right leg, mid-calf or thigh.

4.    Bring your palms together in front of you. Slowly open your arms out like branches of a tree; breathe steadily.

Description: The Tree Pose will instantly ground and calm you

The Tree Pose will instantly ground and calm you



Why summer is good for you

Sounder sleep, lowered blood pressure, calmer skin... come and get it while it’s hot!

Blue skies lower blood pressure

Blood pressure is generally lower in Summer, as warmer climates help widen narrowed veins and arteries.

Don’t just sit there – stride out, too. One Irish study found just three brisk 10-minute walks outside, three times a week, could lower blood pressure.

Description: 10-minute walks outside, three times a week in summer, could lower your blood pressure

10-minute walks outside, three times a week in summer, could lower your blood pressure

Sea air eases insomnia

Charged with negative hydrogen ions, sea air can help improve our ability to absorb calming oxygen as well as balance feelgood hormones, helping us sleep soundly.

When you’re not by the sea, open windows. Stuffy atmospheres make house dust mites, mould and other allergens thrive, triggering sleep-disturbing, cold-like symptoms, according to experts.

 
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