Tips For Summer Health Boost (Part 3) - Fabulous salad days

- Give Up Coffee For Beautiful Breasts
- Welcome to your First Trimester
- Welcome to your Second Trimester
- Welcome to your Third Trimester

Greenery beats stress

So-called ecotherapy – getting active in a green environment – gives us such a mood-lift that mental health experts believe it should be recognized as a clinical treatment for depression and anxiety.

Get your ecotherapy fix by exploring the countryside, woodland, parks, or simply by getting out into your garden more often. Plan lunchtime strolls around a green space, and bring plants and greenery into your home for a natural feelgood lift.

Description: Having lunch in a green space can help you beat stress

Having lunch in a green space can help you beat stress

Sea water treats skin

A recent study found the salt and potassium chloride in sea water helped to seal damaged skin and speed up healing

Make the most of the sea’s antiseptic properties, but do remember to moisturise skin regularly to reduce the drying efect of the sea water.

Fabulous salad days

Summertime and healthy living should – and can – be easy with a simple health-boosting salad

·         Strengthen bones

Try: Rocket and parmesan salad

Why: Green, leafy veg, like rocket and spinach, provide vitamin K – essential for strong bones, say experts at the British Dietetic Association. Teamed with calcium-rich cheese, it’s a winning bone-boosting combo.

Description: Rocket and parmesan salad

Rocket and parmesan salad

·         Protect eyesight

Try: Salad niçoise

Why: Fresh tuna is an oily fish, high in omega-3 fatty acids, which studies have suggested could reduce your risk of age-related macular degeneration.

·         Lower cholesterol

Try: Bean salad

Why: The soluble fibre found in beans can help reduce LDL (bad) cholesterol. Sprinkle your salad with almonds, which have been found to protect your heart.

·         Get an energy hit

Try: Florida citrus salad

Why: Oranges and other citrus fruits are rich in vitamin C, vital for energy. Team with a green, leafy, iron-rich salad to help your body absorb the vital nutrient.

Description: Oranges and other citrus fruits are rich in vitamin C and vital for energy

Oranges and other citrus fruits are rich in vitamin C and vital for energy

 
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