Tips For Summer Health Boost (Part 4)

- Give Up Coffee For Beautiful Breasts
- Welcome to your First Trimester
- Welcome to your Second Trimester
- Welcome to your Third Trimester

Healthy habits before breakfast

Lighter mornings mean more energy to squeeze in a wellbeing bonus

Throw curtains back in the morning to sleep better at night. Exposure to morning sun reinforces your sleep-wake cycle, which gives you energy in the morning and helps to regulate sleep at night, say body clock experts.

Description: Morning sun helps you sleep better at night

Morning sun helps you sleep better at night

Crank up the cold

Studies have found that turning your shower to cold for the last few minutes can help ‘shock’ your body awake, helping to increase mental alertness.

Meet a friend first thing

Ever noticed how if you catch up with a girlfriend in the evening, you just hash over what you’ve done during the day? Meet up first thing and you’re more likely to talk about positive issues – in other words, things that will energize you all day long.

Description: Talk about positive issues will energize you all day long

Talk about positive issues will energize you all day long

Make a ‘To-Feel’ list

Think about how you want to feel instead of going through a mental to-do list. Tell yourself that today you’ll be happy, energized, active and make healthy choices and, guess what – chances are you will.

Bring on the sun

With studies suggesting we spend 93% of our time indoors, it’s no surprise that an estimated 50% of us have low vitamin D. This key nutrient, which our bodies make from sun exposure, can help prevent bone and heart problems, and even cancer. One group of US researchers advises those of us who work indoors to take a vitamin D supplement Monday to Friday, and top up with sun at the weekend. Here’s how to do it safely…

 
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Recipes
- Healthy Recipes for a Vegan Pregnancy : Sides (part 17) - Caramelized Baby Carrots, Roasted Garlic, Zucchini, and Onions
- Chocolate Covered Naartjies - Cauliflower Carpaccio With Watercress And Almond Dressing - Avocado Mousse Topped With Cauliflower And Bacon Crumbs (part 2)
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- Midweek Meals - These Dishes Promise Smooth Sailing (Part 2) - Lemon and thyme lamb with warm pumpkin salad
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- Healthy Recipes for a Vegan Pregnancy : Soups and Stews (part 4) - Ten-Minute Cheater’s Chili, Thai Tom Kha Coconut Soup , Cold Spanish Gazpacho with Avocado
- Winter Favourites New Ideas Cooking (Part 2) - Mac ’n’ cheese with pumpkin
- Celebrate Christmas Soon In July (part 2) - Roast pumpkin, fennel & brussels sprouts
- Healthy Recipes for a Vegan Pregnancy : Desserts (part 6) - Foolproof Vegan Fudge, Cocoa-Nut-Coconut No-Bake Cookies , Cheater’s Pumpkin Pie Cupcakes
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