Budget Meal Planner For This Week (Part 2) - Tuesday - Tuna, Corn & Kumara Pilaf

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Tuesday - Tuna, Corn & Kumara Pilaf

Tuna, Corn & Kumara Pilaf

Tuna, Corn & Kumara Pilaf

Serves 4 Prep 10 minutes Cook 20 minutes

Nutrition 2228kj; 6g fat (1g sat); 30g protein; 85g carbohydrate; 5g fibre a serve Cost $3.45 a serve

·         450g kumara, peeled, cut into 1cm pieces

·         2 teaspoons vegetable or sunflower oil

·         1 onion, finely chopped

·         2 cloves garlic, crushed

·         2 tablespoons mild curry powder

·         cups long-grain white rice

·         2 large chicken stock cubes

·         1 cup frozen corn kernels, thawed

·         425g can tuna in springwater, drained, flaked

·         cup coriander leaves

Preheat the oven to 220°C/200°C fan-forced. Combine kumara with half the oil. Place on a baking tray. Bake for 15 minutes or until tender.

Meanwhile, heat remaining oil in a large saucepan over moderate heat. Cook and stir onion for 2 minutes or until soft. Add garlic and curry powder; cook and stir for 1 minute or until fragrant. Stir in rice; cook and stir until well combined. Add crumbled stock cubes and 3 cups water. Bring to the boil. Reduce heat. Simmer, covered, for 12 minutes or until liquid is absorbed and rice is tender (craters will appear on surface). Remove from heat. Add corn. Stand for 2 minutes.

Add kumara, tuna and half the coriander to rice. Season. Serve sprinkled with remaining coriander.

 
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