Budget Meal Planner For This Week (Part 3) - Saturday - Baked Fruit

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Saturday - Baked Fruit

Baked Fruit

Baked Fruit

Serves 6 prep 15 minutes, Cook 35 minutes

Nutrition 1630kj; 19.5g fat (11g sat); 5.5g protein; 47g carbohydrate; 5g fibre a serve COST $2.85 a serve

·         3 small red-skinned apples, unpeeled, cored, halved (leave stems intact)

·         3 small pears, unpeeled, cored, halved (leave stems intact)

·         cup golden syrup

·         100g butter, chopped

·         2 cinnamon sticks

·         ½ teaspoon ground nutmeg

·         2 oranges, peeled, thickly sliced

·         250g strawberries, halved

·         cup flaked almonds

·         Cooking oil spray

·         2 cups bought vanilla custard

Preheat oven to 180°C/160°C fan-forced. Grease a 2.5-litre (10-cup) rectangular ovenproof dish. Place apple and pear in prepared dish. Combine golden syrup, butter, cinnamon and nutmeg in a small saucepan. Cook and stir over low heat for 5 minutes or until melted and combined. Pour over fruit in dish; turn to coat. Bake, turning halfway through cooking, for 20 minutes or until almost tender.

Add orange and strawberries to dish; turn to coat in butter mixture. Sprinkle almonds over the top; spray almonds with oil. Bake for a further 10 minutes or until the strawberries are just tender. Stand for 5 minutes. Serve fruit with custard.

 
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