Grill Happy Healthy Family Dinners (Part 1) - Coffee-rubbed steak with charred zucchini

- Give Up Coffee For Beautiful Breasts
- Welcome to your First Trimester
- Welcome to your Second Trimester
- Welcome to your Third Trimester

Get fired up with a mix of rubs, marinades and sauces

Coffee-rubbed steak with charred zucchini

·         Makes 6 servings

·         Prep 15 minutes

·         Grill 14 minutes

·         Let rest 5 minutes

·         Microwave 90 seconds

Cofee-rubbed steak with charred zucchini

Cofee-rubbed steak with charred zucchini

Ingredient

·         2 tbsp espresso ground coffee (decaf if desired)

·         1 tsp chili powder

·         1 tsp garlic powder

·         1¼ tsp salt

·         1 tsp sugar

·         ½ tsp smoked paprika

·         ¼ plus ⅛ tsp ground black pepper

·         1½ lbs boneless sirloin steak (at least 1 inch thick)

·         4 small zucchini, trimmed and quartered lengthwise

·         1 pkg (10 oz) button mushrooms, trimmed

·         1 sweet yellow pepper, cut from core into 4 pieces

·         2 tbsp light balsamic salad dressing

·         1 pkg (8.5 oz) heat and-serve white or brown rice

Recipe

·         Heat grill to medium-high. In a small bowl, combine espresso, chili powder, garlic powder, ¾ tsp of the salt, the sugar, paprika and ¼ tsp of the pepper. Sprinkle 1 tbsp of the rub over one side of steak and press in with your hands. Turn steak over and repeat. Reserve remaining rub for another use.

·         Season zucchini with ¼ tsp of the remaining salt and remaining ⅛ tsp pepper. Thread mushrooms onto 2 skewers. Brush mushrooms and yellow pepper pieces with balsamic dressing. Grill vegetables for 6 minutes, turning once. Grill steak for 6 to 8 minutes, depending on thickness, turning once.

·         Meanwhile, microwave rice for 90 seconds. Remove steak from grill and let rest for 5 minutes. Quarter mushrooms and dice yellow pepper. Toss in a bowl with rice and remaining ¼ tsp salt. Slice steak and serve with zucchini and grilled veggie rice.

Per serving 408 cal; 11g fat (3g sat); 44g pro; 34g carb; 3g fiber; 704 mg sodium; 71 mg chol

Don’t throw away leftover rub. It can be mixed into meatloaf, rubbed onto chicken thighs or sprinkled over salmon before baking or roasting

Don’t throw away leftover rub. It can be mixed into meatloaf, rubbed onto chicken thighs or sprinkled over salmon before baking or roasting

 
Others
 
- Feeling High With Lettuce Eat (Part 7) - Shrimp pesto pasta salad
- Feeling High With Lettuce Eat (Part 6) - Persian lentil and rice salad
- Feeling High With Lettuce Eat (Part 5) - Thai beef salad
- Feeling High With Lettuce Eat (Part 4) - Citrusy salmon salad
- Feeling High With Lettuce Eat (Part 3) - Chipotle potato salad
- Feeling High With Lettuce Eat (Part 2) - Chicken, fennel and orange salad
- Feeling High With Lettuce Eat (Part 1) - Kale caesar salad
- Light, flavourful rolls
- Celebrate Christmas Soon In July (part 2) - Roast pumpkin, fennel & brussels sprouts
- Celebrate Christmas Soon In July (part 1) - Italian baked white fish
 
 
 
Youtube channel
Top Search
- Losing Weight In A Week With Honey
- Foods That Cause Miscarriage
- 9 Bad Habits That Can Cause Miscarriage
- Grape Is Pregnant Women’s Friend
- What Is Placenta Calcification
- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- Do Not Miss Sugarcane Juice In Pregnancy
 
Top 10
- Omega 3 fatty acids – what’s all the fuss about ? (part 3) - DHA supplements
- Omega 3 fatty acids – what’s all the fuss about ? (part 2) - Docosahexaenoic acid
- Omega 3 fatty acids – what’s all the fuss about ? (part 1) - The science bit, Alpha linolenic acid
- Your Pregnancy After 35 : Labor and Delivery (part 15) - When You’re Overdue
- Your Pregnancy After 35 : Labor and Delivery (part 14) - Baby’s Birth Presentation
 
 
 
Recipes
- Healthy Recipes for a Vegan Pregnancy : Sides (part 17) - Caramelized Baby Carrots, Roasted Garlic, Zucchini, and Onions
- Chocolate Covered Naartjies - Cauliflower Carpaccio With Watercress And Almond Dressing - Avocado Mousse Topped With Cauliflower And Bacon Crumbs (part 2)
- RECIPE Orange Cointreau jellies : Golden dessert to beat the glut
- BBQ Chicken Around The World (Part 2) - Beer can chicken
- Healthy Recipes for a Vegan Pregnancy : Vegan Breakfasts (part 8) - Vegan Crepes, Tofu Florentine, Quick Hollandaise Sauc uick Hollandaise Sauce, Potato Poblano Breakfast Burritos
- Midweek Meals - These Dishes Promise Smooth Sailing (Part 2) - Lemon and thyme lamb with warm pumpkin salad
- Grill Happy Healthy Family Dinners (Part 5) - Pork and plum skewers
- Healthy Recipes for a Vegan Pregnancy : Soups and Stews (part 4) - Ten-Minute Cheater’s Chili, Thai Tom Kha Coconut Soup , Cold Spanish Gazpacho with Avocado
- Winter Favourites New Ideas Cooking (Part 2) - Mac ’n’ cheese with pumpkin
- Celebrate Christmas Soon In July (part 2) - Roast pumpkin, fennel & brussels sprouts
- Healthy Recipes for a Vegan Pregnancy : Desserts (part 6) - Foolproof Vegan Fudge, Cocoa-Nut-Coconut No-Bake Cookies , Cheater’s Pumpkin Pie Cupcakes
- Budget Meal Planner For This Week (Part 1) - Monday - Spinach & Sausage Penne
- Budget Meal Planner For This Week (Part 5) - Friday - Rendang Beef Noodles
- Homegrown Treasures Time To Harvest (Part 2) - Beetroot & shallot tatins
- Get To Know Your Salad (part 2) - Greens & Berry Salad