Grill Happy Healthy Family Dinners (Part 2) - Chicken and grilled pineapple salsa

- Give Up Coffee For Beautiful Breasts
- Welcome to your First Trimester
- Welcome to your Second Trimester
- Welcome to your Third Trimester

Chicken and grilled pineapple salsa

·         Makes 5 servings

·         Prep 15 minutes

·         Grill 24 minutes

Ingredient

·         2 tsp grated fresh lemon peel plus 2 tbsp fresh lemon juice (from 1 lemon)

·         2 cloves garlic, minced

·         1 tsp ground coriander

·         ¾ tsp salt

·         ½ tsp ground cumin

·         ½ tsp ground black pepper

·         ⅛ tsp ground cayenne pepper

·         1 pkg (24 oz) Perdue Perfect Portions boneless chicken breasts or 5 small chicken breast halves (4 to 5 oz each)

·         1 tbsp olive oil

·         1 peeled and cored pineapple, cut into 6 wedges

·         2 avocados, halved, pitted and peeled

·         ½ small red onion, minced

·         2 tbsp chopped cilantro

·         10 corn tortillas, warmed

Peeled and cored pineapple

Peeled and cored pineapple

Recipe

·         Heat grill to medium-high. In a small bowl, combine lemon peel, garlic, coriander, ½ tsp of the salt, the cumin, black pepper and cayenne. Rub half onto both sides of chicken. Whisk lemon juice and olive oil into remaining rub and brush onto pineapple and avocados. Grill pineapple for 12 minutes, turning twice so all sides are nicely marked. Meanwhile, grill avocado halves, cut side down, for 3 minutes, until nicely marked. Transfer pineapple and avocado to a cutting board.

·         Grill chicken for 10 to 12 minutes, turning once. Meanwhile, dice pineapple and avocado and gently mix together with red onion, cilantro and remaining ¼ tsp salt.

·         Divide pineapple salsa among 5 plates. Top with a chicken breast half and serve with 2 tortillas per plate.

Per serving 472 cal; 18g fat (3g sat); 37g pro; 45g carb; 11g fiber; 469mg sodium; 79mg chol

Chicken and grilled pineapple salsa

Chicken and grilled pineapple salsa

 
Others
 
- Feeling High With Lettuce Eat (Part 7) - Shrimp pesto pasta salad
- Feeling High With Lettuce Eat (Part 6) - Persian lentil and rice salad
- Feeling High With Lettuce Eat (Part 5) - Thai beef salad
- Feeling High With Lettuce Eat (Part 4) - Citrusy salmon salad
- Feeling High With Lettuce Eat (Part 3) - Chipotle potato salad
- Feeling High With Lettuce Eat (Part 2) - Chicken, fennel and orange salad
- Feeling High With Lettuce Eat (Part 1) - Kale caesar salad
- Light, flavourful rolls
- Celebrate Christmas Soon In July (part 2) - Roast pumpkin, fennel & brussels sprouts
- Celebrate Christmas Soon In July (part 1) - Italian baked white fish
 
 
 
Youtube channel
Top Search
- Losing Weight In A Week With Honey
- Foods That Cause Miscarriage
- 9 Bad Habits That Can Cause Miscarriage
- Grape Is Pregnant Women’s Friend
- What Is Placenta Calcification
- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- Do Not Miss Sugarcane Juice In Pregnancy
 
Top 10
- Omega 3 fatty acids – what’s all the fuss about ? (part 3) - DHA supplements
- Omega 3 fatty acids – what’s all the fuss about ? (part 2) - Docosahexaenoic acid
- Omega 3 fatty acids – what’s all the fuss about ? (part 1) - The science bit, Alpha linolenic acid
- Your Pregnancy After 35 : Labor and Delivery (part 15) - When You’re Overdue
- Your Pregnancy After 35 : Labor and Delivery (part 14) - Baby’s Birth Presentation
 
 
 
Recipes
- Healthy Recipes for a Vegan Pregnancy : Sides (part 17) - Caramelized Baby Carrots, Roasted Garlic, Zucchini, and Onions
- Chocolate Covered Naartjies - Cauliflower Carpaccio With Watercress And Almond Dressing - Avocado Mousse Topped With Cauliflower And Bacon Crumbs (part 2)
- RECIPE Orange Cointreau jellies : Golden dessert to beat the glut
- BBQ Chicken Around The World (Part 2) - Beer can chicken
- Healthy Recipes for a Vegan Pregnancy : Vegan Breakfasts (part 8) - Vegan Crepes, Tofu Florentine, Quick Hollandaise Sauc uick Hollandaise Sauce, Potato Poblano Breakfast Burritos
- Midweek Meals - These Dishes Promise Smooth Sailing (Part 2) - Lemon and thyme lamb with warm pumpkin salad
- Grill Happy Healthy Family Dinners (Part 5) - Pork and plum skewers
- Healthy Recipes for a Vegan Pregnancy : Soups and Stews (part 4) - Ten-Minute Cheater’s Chili, Thai Tom Kha Coconut Soup , Cold Spanish Gazpacho with Avocado
- Winter Favourites New Ideas Cooking (Part 2) - Mac ’n’ cheese with pumpkin
- Celebrate Christmas Soon In July (part 2) - Roast pumpkin, fennel & brussels sprouts
- Healthy Recipes for a Vegan Pregnancy : Desserts (part 6) - Foolproof Vegan Fudge, Cocoa-Nut-Coconut No-Bake Cookies , Cheater’s Pumpkin Pie Cupcakes
- Budget Meal Planner For This Week (Part 1) - Monday - Spinach & Sausage Penne
- Budget Meal Planner For This Week (Part 5) - Friday - Rendang Beef Noodles
- Homegrown Treasures Time To Harvest (Part 2) - Beetroot & shallot tatins
- Get To Know Your Salad (part 2) - Greens & Berry Salad