Grill Happy Healthy Family Dinners (Part 3) - BBQ burgers

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BBQ burgers

·         Makes 4 servings

·         Prep 15 minutes

·         Grill 12 minutes

Ingredient

·         1¼ lbs 92% lean ground beef

·         ½ cup grated onion

·         7 tbsp bottled barbecue sauce

·         2 tbsp grated Parmesan

·         2 tsp Dijon mustard

·         ½ tsp garlic powder

·         4 slices sourdough bread (about 1½ oz each)

·         4 small leaves Boston lettuce

·         1 tbsp extra-virgin olive oil

·         4 tbsp French’s fried onions

·         Mixed green salad with fat-free dressing (optional)

Lean ground beef

Lean ground beef

Recipe

·         Heat grill to medium-high. In a large bowl, combine ground beef, onion, 3 tbsp of the barbecue sauce, the Parmesan, mustard and garlic powder. Gently mix until combined, then shape into 4 patties about the size of the sourdough slices.

·         Brush sourdough on both sides with olive oil. Grill for 2 minutes per side, turning once. Transfer to a platter and top with Boston lettuce leaves.

·         Grill burger patties on oiled grill for 4 minutes. Spritz burgers with nonstick cooking spray and flip over. Grill an additional 4 minutes, or to desired doneness. Transfer to lettuce-topped bread and spoon 1 tbsp barbecue sauce onto each burger. Top each with 1 tbsp fried onions and serve with a mixed green salad, if desired.

Per serving 483 cal; 18g fat (7g sat); 34g pro; 47g carb; 2g fiber; 773mg sodium; 78mg chol

Before grilling, indent the center of each patty with your fi ngertip to prevent shrinking and help hold shape while cooking

Before grilling, indent the center of each patty with your fingertip to prevent shrinking and help hold shape while cooking

 
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