Grill Happy Healthy Family Dinners (Part 5) - Pork and plum skewers

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Pork and plum skewers

·         Makes 4 servings

·         Prep 15 minutes

·         Cook 8 minutes

·         Grill 6 minutes

Ingredient

·         ½ tsp ground cinnamon

·         ½ tsp ground cumin

·         1 tsp ground ginger

·         ½ tsp black pepper

·         ¼ cup plum preserves

·         ¼ cup cider vinegar

·         ¾ plus ⅛ tsp salt

·         2 tbsp olive oil

·         2 lbs boneless pork loin, trimmed and cut into 1½ -inch pieces

·         ½ of a red onion, cut into 1½ inch pieces

·         3 red plums, pitted, each cut into 6 wedges

·         1 cup Israeli pearl couscous

·         2 cups packed baby spinach, shredded

·         ¼ cup crumbled feta cheese

·         ¼ cup toasted sliced almonds

Boneless pork loin

Boneless pork loin

Recipe

·         In a small bowl, whisk together cinnamon, cumin, ginger, pepper, preserves, vinegar and ½ tsp of the salt. While whisking, add oil in a thin stream. Set aside 3 tbsp of the sauce for couscous.

·         Thread 6 metal skewers with pork, onion and plum wedges: Use 5 or 6 pieces of pork per skewer, alternating with 3 plum wedges and as much red onion as desired.

·         Heat grill to medium-high. While grill is heating, cook couscous in lightly salted boiling water for 8 minutes. Drain and rinse with cool water. Toss in a bowl with spinach, feta, almonds, ¼ tsp of the remaining salt and the reserved 3 tbsp sauce. Set aside.

·         Brush skewers with some of the sauce. Place on oiled grill, sauce side down. Brush with remaining sauce. Grill for 3 minutes, then flip over. Grill for 3 minutes more, or until pork is no longer pink. Season with remaining ⅛ tsp salt and serve with couscous salad.

Cook’s tip If you often grill kabobs, consider buying metal skewers instead of bamboo. They’re cost-effective and hold heat better, plus you don’t have to soak them in advance.

Per serving 439 cal; 16g fat (4g sat); 38g pro; 34g carb; 3g fiber; 492mg sodium; 89mg chol

Pork and plum skewers

 
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