Healthy And Delicious Breakfast Recipes : Pear and Cranberry Stuffed French Toast

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Make the most important meal of the day the most mouthwatering one too. The best part: This decadent take on a classic is (almost) as healthy as it is delicious.

Pear and Cranberry Stuffed French Toast

Description: Pear and Cranberry Stuffed French Toast

Pear and Cranberry Stuffed French Toast

Serves:4

Prep time: 15 minutes

Cook time: 10 minutes

Spiced pear filling

·         1 large Bartlett pear, thinly sliced

·         ⅓ cup dried cranberries

·         1 tablespoon maple syrup

·         ½ teaspoon pumpkin pie spice

Description: Cranberries

Cranberries

French toast

·         2 eggs

·         ⅓ cup unsweetened almond milk

·         1 tablespoon maple syrup,

·         plus more to top if desired

·         ¼ teaspoon ground cinnamon

·         ¼ teaspoon pumpkin pie spice

·         8 slices whole-grain bread

·         1½ tablespoons mascarpone cheese

·         1 teaspoon unsalted butter powdered sugar (optional)

Description: Mascarpone cheese

Mascarpone cheese

1.    To make the spiced pear filling, combine pear slices, dried cranberries, maple syrup, and pumpkin pie spice in a medium bowl. Toss to coat and let sit for 10 minutes.

2.    Meanwhile, in another medium bowl, combine eggs, almond milk, 1 tablespoon maple syrup, cinnamon, and pumpkin pie spice. Whisk until well combined.

3.    Coat 4 slices of bread with a layer of mascarpone. Dip each into the egg mixture, coating both sides. Place on a work surface, mascarpone-side up, and top each with ¼ of the pear-cranberry filling. Dip the remaining bread into the egg mixture, coating both sides, and top each prepared base to make a sandwich.

4.    Heat a skillet over medium-high and add butter. Once melted, place sandwiches in pan, cook 2 to 3 minutes or until bottom is golden, flip and cook for 2 to 3 minutes more until other side is golden and sandwich is cooked through. Remove from pan and slice each diagonally. Serve with powdered sugar and additional maple syrup if desired.

Nutrition Score per serving

·         388 calories

·         11g fat (4g saturated)

·         62g carbs

·         14g protein

·         6g fiber

·         458mg sodium

·         185mg calcium

·         4mg iron

Quick tip

Always read the label on your whole-grain bread. Different brands can vary from 65 to 125 calories a slice!

 
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