Healthy Recipes for a Vegan Pregnancy : Desserts (part 2) - Chocolate Peanut Butter Pudding, Coconut Rice Pudding, Easy Banana Date Cookies

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4. Chocolate Peanut Butter Pudding

Whoever first combined chocolate and peanut butter deserves a Nobel Prize. Or at least a MacArthur “Genius Grant.”

SERVES 4

1 (12-ounce) block silken tofu

14 cup cocoa powder

12 teaspoon vanilla

14 cup peanut butter or other nut butter

14 cup maple syrup or brown rice syrup

Folic Acid: only present in very small amounts

Vitamin B12: NA

Protein:

Iron:

Zinc:

Calcium:

Vitamin D: NA

Process all ingredients together until smooth and creamy.

Per Serving

Calories: 213 | Fat: 11g | Sodium: 110mg | Fiber: 3g | Protein: 10g

 

5. Coconut Rice Pudding

The combination of juicy soft mango with tropical coconut milk is simply heavenly, but if mangos are unavailable, pineapples or strawberries would add a delicious touch to this refined lightly sweetened dessert.

SERVES 4

112 cups cooked white rice

112 cups fortified vanilla soymilk

112 cups coconut milk

3 tablespoons brown rice syrup or maple syrup

2 tablespoons agave nectar

4–5 dates, chopped

Dash cinnamon or nutmeg

2 mangos, chopped

Folic Acid:

Vitamin B12:

Protein:

Iron:

Zinc:

Calcium:

Vitamin D:

1. Combine rice, soymilk, and coconut milk over low heat. Bring to a very low simmer for 10 minutes, or until mixture starts to thicken.

2. Stir in brown rice syrup, agave nectar, and dates; heat for another 2–3 minutes.

3. Allow to cool slightly before serving to allow pudding to thicken slightly. Garnish with a dash of cinnamon and fresh fruit just before serving.

Per Serving

Calories: 448 | Fat: 20g | Sodium: 51mg | Fiber: 3g | Protein: 6g

 

6. Easy Banana Date Cookies

Once you hit your third trimester, anything easy sounds pretty perfect. However, these Easy Banana Date Cookies are delicious any time the craving hits!

YIELDS 1 DOZEN COOKIES

1 cup chopped pitted dates

1 banana, medium ripe

14 teaspoon vanilla

134 cups coconut flakes

Folic Acid: only present in very small amounts

Vitamin B12: NA

Protein:

Iron: only present in very small amounts

Zinc:

Calcium: only present in very small amounts

Vitamin D: NA

1. Preheat oven to 375°F. Cover dates in water and soak for about 10 minutes, until softened. Drain.

2. Process the dates, banana, and vanilla until almost smooth. Stir in coconut flakes by hand until thick. You may need a little more or less than 134 cups.

3. Drop by generous tablespoonfuls onto a cookie sheet. Bake 10–12 minutes, or until done. Cookies will be soft and chewy.

Per Cookie

Calories: 111 | Fat: 6g | Sodium: 4mg | Fiber: 3g | Protein: 1g

 
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