Healthy Recipes for a Vegan Pregnancy : Entrées (part 1) - Three-Bean Casserole, Barley Baked Beans

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Three-Bean Casserole

If you like baked beans, you’ll like this easy bean casserole. It’s an easy entrée you can get in the oven in just a few minutes. Perfect for those days when all you want to do is nap!

SERVES 8

1 (15-ounce) can vegetarian baked beans

1 (15-ounce) can black beans, drained and rinsed

1 (15-ounce) can kidney beans, drained and rinsed

1 onion, chopped

13 cup ketchup

3 tablespoons apple cider vinegar

13 cup brown sugar

2 teaspoons mustard powder

2 teaspoons garlic powder

4 vegan hot dogs, cooked and chopped (optional)

Folic Acid:

Vitamin B12: NA

Protein:

Iron:

Zinc:

Calcium:

Vitamin D: NA

1. Preheat oven to 350°F.

2. Combine all ingredients except hot dogs in a large casserole dish.

3. Bake, uncovered, for 55 minutes. Add precooked vegan hot dogs just before serving.

Per Serving

Calories: 202 | Fat: 1g | Sodium: 553mg | Fiber: 10g | Protein: 10g

 

Barley Baked Beans

If you have a slow cooker, you can dump all the ingredients in and cook it on a medium setting for about six hours. Nothing easier than that!

SERVES 8

2 cups cooked barley

2 (15-ounce) cans pinto or navy beans, drained and rinsed

1 onion, diced

1 (28-ounce) can crushed or diced tomatoes

12 cup water

14 cup brown sugar

13 cup barbecue sauce

2 tablespoons molasses

2 teaspoons mustard powder

1 teaspoon garlic powder

1 teaspoon salt, or to taste

Folic Acid:

Vitamin B12: NA

Protein:

Iron:

Zinc:

Calcium:

Vitamin D: NA

1. Preheat oven to 300°F.

2. In a large oiled casserole or baking dish, combine all ingredients. Cover, and bake for 2 hours, stirring occasionally.

3. Uncover and bake for 15 more minutes, or until thick and saucy.

Per Serving

Calories: 224 | Fat: 1g | Sodium: 849mg | Fiber: 9g | Protein: 8g

 
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