Healthy Recipes for a Vegan Pregnancy : Entrées (part 4) - Quinoa and Hummus Sandwich Wrap, Five-Minute Vegan Pasta Salad

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Quinoa and Hummus Sandwich Wrap

Lunch is the perfect time to fill up on whole grains. If you have leftover tabbouleh, use that in place of the cooked quinoa.

SERVES 1

1 tortilla or flavored wrap, warmed

3 tablespoons hummus

13 cup cooked quinoa

12 teaspoon lemon juice

2 teaspoons Italian or vinaigrette salad dressing

1 roasted red pepper, sliced into strips

Folic Acid:

Vitamin B12: NA

Protein:

Iron:

Zinc:

Calcium:

Vitamin D: NA

1. Spread warmed tortilla with a layer of hummus, then quinoa; drizzle with lemon juice and salad dressing.

2. Layer red pepper on top; wrap.

Per Serving

Calories: 332 | Fat: 12g | Sodium: 627mg | Fiber: 6g | Protein: 11g

 

Five-Minute Vegan Pasta Salad

Once you have the pasta cooked and cooled, this pasta salad takes just five minutes to assemble, as it’s made with store-bought dressing. A balsamic vinaigrette or tomato dressing would also work well.

SERVES 4

4 cups cooked pasta

34 cup vegan Italian salad dressing

3 scallions, chopped

12 cup sliced black olives

1 tomato, chopped

1 avocado, diced (optional)

Salt and pepper, to taste

Folic Acid:

Vitamin B12: NA

Protein:

Iron:

Zinc:

Calcium:

Vitamin D: NA

- Toss together all ingredients. Chill for at least 112 hours before serving, if time allows, to let flavors combine.

Per Serving

Calories: 378 | Fat: 16g | Sodium: 877mg | Fiber: 4g | Protein: 9g

 
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