Healthy Recipes for a Vegan Pregnancy : Entrées (part 6) - Eggless Egg Salad, Black and Green-Veggie Burritos

- Give Up Coffee For Beautiful Breasts
- Welcome to your First Trimester
- Welcome to your Second Trimester
- Welcome to your Third Trimester

Eggless Egg Salad

Vegan egg salad looks just like the real thing and is much quicker to make. Use this recipe to make egg salad sandwiches, or serve it on a bed of lettuce with tomato slices and enjoy it just as it is.

SERVES 4

1 (16-ounce) block firm tofu, lightly steamed and cooled

1 (12-ounce) block silken tofu

12 cup vegan mayonnaise

13 cup sweet pickle relish

34 teaspoon apple cider vinegar

12 rib celery, diced

2 tablespoons minced onion

112 tablespoons Dijon mustard

2 tablespoons chopped chives (optional)

2 tablespoons vegan bacon bits (optional)

1 teaspoon paprika

Folic Acid:

Vitamin B12: NA

Protein:

Iron:

Zinc:

Calcium:

Vitamin D: NA

1. In a medium-size bowl, use a fork to mash the tofu together with the rest of the ingredients, except the bacon bits and paprika.

2. Chill for at least 15 minutes before serving to allow flavors to mingle.

3. Garnish with bacon bits and paprika just before serving.

Per Serving

Calories: 318 | Fat: 24g | Sodium: 428mg | Fiber: 2g | Protein: 11g

 

Black and Green-Veggie Burritos

These black bean burritos, filled with zucchini or yellow summer squash, are quick and easy. Just add in the fixings—salsa, avocado slices, some nondairy sour cream—the works!

SERVES 4

1 onion, chopped

2 zucchini or yellow squash, cut into thin strips

1 bell pepper, any color, chopped

2 tablespoons olive oil

12 teaspoon oregano

12 teaspoon cumin

1 (15-ounce) can black beans, drained and rinsed

1 (4-ounce) can green chilies

1 cup cooked rice

4 large flour tortillas, warmed

Folic Acid:

Vitamin B12: NA

Protein:

Iron:

Zinc:

Calcium:

Vitamin D: NA

1. Heat onion, zucchini, and bell pepper in olive oil until vegetables are soft, about 4–5 minutes.

2. Reduce heat to low and add oregano, cumin, black beans, and chilies; combine well. Cook, stirring, until well combined and heated through.

3. Place 14 cup rice in the center of each flour tortilla and top with the bean mixture. Fold the bottom of the tortilla up, then snugly wrap one side, then the other.

4. Serve as is, or bake in a 350°F oven for 15 minutes for a crispy burrito.

Per Serving

Calories: 377 | Fat: 10g | Sodium: 554mg | Fiber: 13g | Protein: 15g

 
Others
 
- DASH Diet : Breakfasts - Baked Doughnuts (part 3) - Perfect Crumb-Topped Coffeecake
- DASH Diet : Breakfasts - Baked Doughnuts (part 2) - Cinnaminis
- DASH Diet : Breakfasts - Baked Doughnuts (part 1) - Baked Doughnuts
- DASH Diet : Breakfasts - Coconut Rice with Dried Apricots and Mint (part 5) - Whole-Grain Spiced Pear Waffles, Pumpkin Waffles
- DASH Diet : Breakfasts - Coconut Rice with Dried Apricots and Mint (part 4) - Sweet Potato Breakfast Pie, Sunday Morning Waffles
- DASH Diet : Breakfasts - Coconut Rice with Dried Apricots and Mint (part 3) - Oven-Baked Apple Pancake, Orange Cornmeal Pancakes
- DASH Diet : Breakfasts - Coconut Rice with Dried Apricots and Mint (part 2) - Whole-Wheat Cinnamon Pancakes with Banana, Chocolate Pancakes
- DASH Diet : Breakfasts - Coconut Rice with Dried Apricots and Mint (part 1) - Hot Honey Porridge
- Organic Smoothies for a Healthy Pregnancy : The Green Bloody Mary, Cabbage Carrot, Powerful Pepper Trio
- Organic Smoothies for a Healthy Pregnancy : Fantastic Fennel, Zippy Zucchini, Sweet and Savory Beet
 
 
 
Youtube channel
Top Search
- Losing Weight In A Week With Honey
- Foods That Cause Miscarriage
- 9 Bad Habits That Can Cause Miscarriage
- Grape Is Pregnant Women’s Friend
- What Is Placenta Calcification
- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- Do Not Miss Sugarcane Juice In Pregnancy
 
Top 10
- Omega 3 fatty acids – what’s all the fuss about ? (part 3) - DHA supplements
- Omega 3 fatty acids – what’s all the fuss about ? (part 2) - Docosahexaenoic acid
- Omega 3 fatty acids – what’s all the fuss about ? (part 1) - The science bit, Alpha linolenic acid
- Your Pregnancy After 35 : Labor and Delivery (part 15) - When You’re Overdue
- Your Pregnancy After 35 : Labor and Delivery (part 14) - Baby’s Birth Presentation
 
 
 
Recipes
- Healthy Recipes for a Vegan Pregnancy : Sides (part 17) - Caramelized Baby Carrots, Roasted Garlic, Zucchini, and Onions
- Chocolate Covered Naartjies - Cauliflower Carpaccio With Watercress And Almond Dressing - Avocado Mousse Topped With Cauliflower And Bacon Crumbs (part 2)
- RECIPE Orange Cointreau jellies : Golden dessert to beat the glut
- BBQ Chicken Around The World (Part 2) - Beer can chicken
- Healthy Recipes for a Vegan Pregnancy : Vegan Breakfasts (part 8) - Vegan Crepes, Tofu Florentine, Quick Hollandaise Sauc uick Hollandaise Sauce, Potato Poblano Breakfast Burritos
- Midweek Meals - These Dishes Promise Smooth Sailing (Part 2) - Lemon and thyme lamb with warm pumpkin salad
- Grill Happy Healthy Family Dinners (Part 5) - Pork and plum skewers
- Healthy Recipes for a Vegan Pregnancy : Soups and Stews (part 4) - Ten-Minute Cheater’s Chili, Thai Tom Kha Coconut Soup , Cold Spanish Gazpacho with Avocado
- Winter Favourites New Ideas Cooking (Part 2) - Mac ’n’ cheese with pumpkin
- Celebrate Christmas Soon In July (part 2) - Roast pumpkin, fennel & brussels sprouts
- Healthy Recipes for a Vegan Pregnancy : Desserts (part 6) - Foolproof Vegan Fudge, Cocoa-Nut-Coconut No-Bake Cookies , Cheater’s Pumpkin Pie Cupcakes
- Budget Meal Planner For This Week (Part 1) - Monday - Spinach & Sausage Penne
- Budget Meal Planner For This Week (Part 5) - Friday - Rendang Beef Noodles
- Homegrown Treasures Time To Harvest (Part 2) - Beetroot & shallot tatins
- Get To Know Your Salad (part 2) - Greens & Berry Salad