Healthy Recipes for a Vegan Pregnancy : Sides (part 3) - Sesame Snow Pea Rice Pilaf, Baked Millet Patties

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Sesame Snow Pea Rice Pilaf

The leftovers from this rice pilaf can be enjoyed chilled the next day as a cold rice salad.

SERVES 8

4 cups cooked rice

2 tablespoons olive oil

1 tablespoon sesame oil

2 tablespoons soy sauce

3 tablespoons apple cider vinegar

1 teaspoon sugar

1 cup snow peas, chopped

34 cup baby corn, chopped

3 scallions, chopped

2 tablespoons chopped fresh parsley

12 teaspoon sea salt

Folic Acid: 

Vitamin B12: NA

Protein: 

Iron: 

Zinc: 

Calcium: 

Vitamin D: NA

1. In a large pot over low heat, combine the rice, olive oil, sesame oil, soy sauce, vinegar, and sugar, stirring well to combine.

2. Add snow peas, baby corn, and scallions and heat until warmed through and vegetables are lightly cooked, stirring frequently, so the rice doesn’t burn.

3. While still hot, stir in fresh parsley and season well with sea salt.

Per Serving

Calories: 172 | Fat: 5g | Sodium: 420mg | Fiber: 1g | Protein: 3g

 

Baked Millet Patties

Serve these nutty whole-grain patties topped with Mango Citrus Salsa, Goddess Dressing , or another dressing or sauce.

YIELDS 8 PATTIES

112 cups cooked millet

12 cup tahini

1 cup bread crumbs

1 teaspoon parsley

34 teaspoon garlic powder

12 teaspoon onion powder (optional)

13 teaspoon salt, or to taste

Folic Acid: 

Vitamin B12: NA

Protein: 

Iron: 

Zinc: 

Calcium: 

Vitamin D: NA

1. Preheat oven to 350°F.

2. Combine all ingredients together in a bowl; mash to mix well.

3. Use your hands to press firmly into patties, about 1 thick. Place on a baking sheet.

4. Bake for 10–12 minutes on each side.

Per Patty

Calories: 285 | Fat: 10g | Sodium: 214mg | Fiber: 5g | Protein: 9g

 
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