Healthy Recipes for a Vegan Pregnancy : Vegan Breakfasts (part 4) - Fat-Free Banana Bread, Quick and Easy Vegan Biscuits , Vanilla Flax Granola

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10. Fat-Free Banana Bread

You can add 12 cup chopped walnuts to this simple banana bread, but then, of course, it won’t be fat free. If you want a bit of texture without the fat, try adding chopped dates or raisins instead.

YIELDS 1 LOAF

4 ripe bananas

13 cup soymilk

⅔ cup sugar

1 teaspoon vanilla

2 cups all-purpose flour

1 teaspoon baking powder

12 teaspoon baking soda

12 teaspoon salt

34 teaspoon cinnamon

Folic Acid:

Vitamin B12:

Protein:

Iron:

Zinc:

Calcium:

Vitamin D: only present in very small amounts

1. Preheat oven to 350°F. Lightly grease a loaf pan.

2. Mix together the bananas, soymilk, sugar, and vanilla until smooth and creamy.

3. In a separate bowl, combine the flour, baking powder, baking soda, and salt.

4. Combine the flour mixture with the banana mixture just until smooth.

5. Spread batter in loaf pan and sprinkle the top with cinnamon. Bake for 55 minutes, or until a toothpick inserted in the middle comes out clean.

Per 18 Loaf

Calories: 237 | Fat: 0g | Sodium: 288mg | Fiber: 3g | Protein: 4g

 

11. Quick and Easy Vegan Biscuits

Serve these biscuits warm from the oven with apple butter or your favorite jam. These are especially delicious on days when you just don’t feel like eating.

YIELDS 12–14 BISCUITS

2 cups flour

1 tablespoon baking powder

12 teaspoon salt

5 tablespoons cold vegan margarine

23 cup unsweetened soymilk

Folic Acid:

Vitamin B12:

Protein:

Iron:

Zinc:

Calcium:

Vitamin D: only present in very small amounts

1. Preheat oven to 425°F. Lightly grease a baking sheet.

2. Combine flour, baking powder, and salt in a large bowl. Add margarine.

3. Using a fork, mash the margarine with the dry ingredients until crumbly.

4. Add soymilk a few tablespoons at a time; combine just until dough forms. You may need to add a little more or less than 23 cup.

5. Knead a few times on a floured surface, then roll out to 34 thick. Cut into 3 rounds.

6. Bake for 12–14 minutes, or until done.

Per Biscuit

Calories: 125 | Fat: 5g | Sodium: 211mg | Fiber: 1g | Protein: 3g

 

12. Vanilla Flax Granola

Making your own granola allows you to create whatever flavors you desire. Add whatever you’re craving to the mix!

MAKES 3 CUPS

23 cup maple syrup

13 cup vegan margarine

112 teaspoons vanilla

2 cups oats

12 cup flax meal or wheat germ

34 cup dried fruit, diced small

Folic Acid: only present in very small amounts

Vitamin B12: NA

Protein:

Iron:

Zinc:

Calcium:

Vitamin D: NA

1. Preheat oven to 325°F.

2. Over low heat, melt and whisk together maple syrup, margarine, and vanilla until margarine is melted.

3. Toss together oats, flax meal, and fruit on a large baking tray in a single layer (you may need to use 2 trays).

4. Drizzle maple syrup mixture over oats and fruit; gently toss to combine.

5. Bake for 25–30 minutes, carefully tossing once during cooking. Granola will harden as it cools.

Per 12 Cup

Calories: 368 | Fat: 15g | Sodium: 150mg | Fiber: 7g | Protein: 6g

 
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