Make It Tonight, Use Up Tomorrow (Part 6) - Roast pepper & chorizo salad

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- Welcome to your First Trimester
- Welcome to your Second Trimester
- Welcome to your Third Trimester

Day one: Roast pepper & chorizo salad

·         Serves 4 

·         Prep 15 mins 

·         Cook 1 hr 10 mins

Ingredient

·         8 red peppers (or buy 2 bags of value peppers – it doesn’t matter if there are a couple of yellow or green ones in there)

·         2 tbsp olive oil

·         8 garlic cloves, 6 unpeeled, 2 peeled and thinly sliced

·         225g/8oz chorizo ring, sliced

·         1 tsp smoked paprika

·         2 x 400g cans chickpeas, drained and rinsed

·         2 tbsp Sherry vinegar

·         4 eggs

·         Large handful rocket leaves

·         Crusty bread, to serve (optional)

Description: Red peppers

Red peppers

Recipe

1.    Heat oven to 200C/180C fan/gas 6. Rub the peppers with 1 tbsp of the oil, then roast in the oven with the 6 unpeeled garlic cloves for 40-45 mins until soft. Put the peppers in a bowl, cover with cling film and leave to steam for 10 mins until cool enough to handle. Remove the stalks and seeds from the peppers, peel and discard the skin.

2.    Put 4 peppers and the garlic in a container and chill for tomorrow’s dinner (if you have different coloured peppers, then keep 4 red ones for tomorrow), and tear the remaining peppers into chunks.

3.    Heat the remaining oil in a frying pan.  Fry the chorizo for a couple of mins until the oils start to leak into the pan. Stir in the sliced garlic and the paprika, cook for 1 min, then add the chickpeas and cook for a further 3-4 mins. Splash in the vinegar and add the torn peppers. Remove from the heat and season.

4.    Poach the eggs. Toss the rocket with the chickpea mix and divide between 4 plates. Top each with a poached egg and serve with crusty bread, if you like.

Per serving 410 Kcals, Protein 22g, Carbs 33g,  Fat 21g, Sat Fat 7g, Fibre 11g, Sugar 13g, Salt 1.5g

Description: Roast pepper & chorizo salad

Roast pepper & chorizo salad

 
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