Midweek Meals - These Dishes Promise Smooth Sailing (Part 3) - Massaman meatball curry

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Massaman meatball curry

Description: Massaman meatball curry

Massaman meatball curry

 

·         Serves 4

·         Prep 10 minutes Cook 20 minutes

Ingredient

·         500g beef mince

·         1 garlic clove, crushed

·         2 tablespoons chopped fresh coriander leaves

·         1 tablespoon canola oil

·         ¹⁄³ cup massaman curry paste (see note)

·         1 cup reduced-fat coconut milk

·         2 tomatoes, roughly chopped

·         250g sugar snap peas, trimmed

·         Steamed jasmine rice, extra coriander leaves and roughly chopped roasted peanuts, to serve

Recipe

1.    Place mince, garlic and coriander in a bowl. Season with salt and pepper. Mix well to combine. Roll level tablespoons of mince mixture into balls.

2.    Heat oil in a large saucepan over high heat. Cook meatballs, in batches, for 2 minutes or until browned. Transfer to a plate. Add paste to pan. Cook, stirring, for 1 minute or until fragrant. Stir in coconut milk. Add tomato and 1 cup cold water. Bring to the boil.

3.    Return meatballs to pan. Reduce heat to medium. Simmer, uncovered, for 10 minutes or until sauce thickens and meatballs are cooked through.

4.    Add sugar snap peas. Season with salt and pepper. Cook sugar snap peas for 1 minute or until just tender. Divide rice among bowls and top with curry. Serve sprinkled with extra coriander leaves and peanuts.

 

Nutrition: (per serve) 2663kJ; 22.8g fat; 9.4g sat fat; 38g protein; 64.4g carbs; 4g fibre; 69mg chol; 1332mg sodium.


 
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