Midweek Meals - These Dishes Promise Smooth Sailing (Part 5) - Quick pork and mustard stew

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Quick pork and mustard stew

Description: Quick pork and mustard stew

Quick pork and mustard stew

 

·         Serves 4

·         Prep 15 minutes Cook 25 minutes

Ingredient

·         1 tablespoon olive oil

·         500g pork scotch fillet steaks, cut into 2.5cm pieces

·         4 eschalots, sliced

·         3 shortcut bacon rashers, roughly chopped

·         300g cream delight potatoes, cut into 2cm pieces

·         2 teaspoons dijon mustard

·         2 teaspoons wholegrain mustard

·         300ml tub light cooking cream

·         1 cup salt-reduced chicken stock

·         1 tablespoon fresh tarragon leaves, finely chopped

·         Extra fresh tarragon leaves, steamed green beans and crusty bread, to serve

 

Recipe

1.    Heat half the oil in a large saucepan over medium-high heat. Add pork. Cook, stirring, for 5 minutes or until browned. Transfer to a heatproof bowl. Cover to keep warm.

2.    Heat remaining oil in pan over medium- high heat. Add eschalots, bacon and potato. Cook, stirring, for 5 minutes or until starting to soften. Add mustards, cream and stock. Bring to the boil. Reduce heat to medium. Simmer, uncovered, for 10 minutes or until potato is tender and sauce has thickened.

3.    Return pork to pan. Season with salt and pepper. Cook 3 minutes or until just cooked through. Stir in tarragon. Sprinkle with extra tarragon and serve with beans and bread.

 

Nutrition: (per serve) 2602kJ; 32.9g fat; 14.4g sat fat; 36.7g protein; 42.1g carbs; 4.5g fibre; 131mg chol; 1083mg sodium.

 

 
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