Organic Smoothies for a Healthy Pregnancy : Fresh Start, Circulatory Smoothie, Stomach Soother

- Give Up Coffee For Beautiful Breasts
- Welcome to your First Trimester
- Welcome to your Second Trimester
- Welcome to your Third Trimester

1. Fresh Start

Good for morning sickness

This delicious blend of crisp watercress, refreshing melons, and zippy ginger deliver a taste combination that will refresh your body and mind while relieving your morning sickness.

YIELDS: 3–4 CUPS

1 cup watercress

2 cups watermelon, deseeded

12 cantaloupe, rind and seeds removed

12" ginger, peeled

1 cup caffeine-free raspberry tea

  1. Combine watercress, watermelon, cantaloupe, ginger, and 12 cup tea in a blender and blend until thoroughly combined.
  2. Add remaining 12 cup of tea as needed while blending until desired consistency is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 38 0g 1g 20mg 1g 9g

2. Circulatory Smoothie

Good for fighting infections during pregnancy

One beautiful benefit of this blend is better circulation and reduced swelling in the legs—bye-bye, cankles! In addition, this smoothie works to fight infections ranging from the common cold to a bladder infection during pregnancy. The vitamin C in this smoothie can assist in healing your symptoms that follow infections by acting at an antioxidant to help your body fight back. Pregnancy stress can often put you at risk for infections, so this smoothie will help bring you back to yourself.

YIELDS: 3–4 CUPS

1 cup watercress

1 grapefruit, peeled

12 cantaloupe, rind and seeds removed

12 pineapple, peeled and cored

1 cup strawberries

1 cup caffeine-free raspberry tea

  1. Combine watercress, grapefruit, cantaloupe, pineapple, strawberries, and 12 cup tea in a blender and blend until thoroughly combined.
  2. Add remaining 12 cup tea as needed while blending until desired consistency is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 112 0g 2g 17mg 2g 29g

3. Stomach Soother

Good for morning sickness

The majority of digestive problems that you may experience during pregnancy can be easily remedied with smoothies like this one due to the addition of ginger for morning sickness or an upset stomach. The comforting ginger will soothe your stomach while satisfying your taste buds.

YIELDS: 3–4 CUPS

1 cup watercress

3 apples, peeled and cored

1 banana, peeled

12" ginger, peeled

2 cups caffeine-free red raspberry tea

  1. Combine watercress, apples, banana, ginger, and 1 cup of tea in a blender and blend until thoroughly combined.
  2. Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 86 0g 1g 6mg 2g 22g

 
Others
 
- Organic Smoothies for a Healthy Pregnancy : Very Veggie, One Superb Herb
- Organic Smoothies for a Healthy Pregnancy : Splendid Melon, Tempting Tomato, Super Celery
- Make Any Autumn Evening A Celebration With The Healthiest And Most Delicious Recipes (Part 3)
- Make Any Autumn Evening A Celebration With The Healthiest And Most Delicious Recipes (Part 2) - Roasted Squash Soup, Fall Curry Chicken
- Make Any Autumn Evening A Celebration With The Healthiest And Most Delicious Recipes (Part 1)
- Healthy And Delicious Breakfast Recipes : Pear and Cranberry Stuffed French Toast
- Organic Smoothies for a Healthy Pregnancy : Ginger and Spice Make Everything Nice, Mango Madness, Calming Cucumber
- Organic Smoothies for a Healthy Pregnancy : Pear Splendor, A Sweet Beet Smoothie, Pleasantly Pear
- Organic Smoothies for a Healthy Pregnancy : Strawberry Start, Luscious Lemon-Lime, The Green Go-Getter
- Healthy Recipes for a Vegan Pregnancy : Soups and Stews (part 8) - Garlic Miso and Onion Soup,Vegan Cream Cheese and Butternut Squash Soup
 
 
 
Youtube channel
Top Search
- Losing Weight In A Week With Honey
- Foods That Cause Miscarriage
- 9 Bad Habits That Can Cause Miscarriage
- Grape Is Pregnant Women’s Friend
- What Is Placenta Calcification
- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- Do Not Miss Sugarcane Juice In Pregnancy
 
Top 10
- Omega 3 fatty acids – what’s all the fuss about ? (part 3) - DHA supplements
- Omega 3 fatty acids – what’s all the fuss about ? (part 2) - Docosahexaenoic acid
- Omega 3 fatty acids – what’s all the fuss about ? (part 1) - The science bit, Alpha linolenic acid
- Your Pregnancy After 35 : Labor and Delivery (part 15) - When You’re Overdue
- Your Pregnancy After 35 : Labor and Delivery (part 14) - Baby’s Birth Presentation
 
 
 
Recipes
- Healthy Recipes for a Vegan Pregnancy : Sides (part 17) - Caramelized Baby Carrots, Roasted Garlic, Zucchini, and Onions
- Chocolate Covered Naartjies - Cauliflower Carpaccio With Watercress And Almond Dressing - Avocado Mousse Topped With Cauliflower And Bacon Crumbs (part 2)
- RECIPE Orange Cointreau jellies : Golden dessert to beat the glut
- BBQ Chicken Around The World (Part 2) - Beer can chicken
- Healthy Recipes for a Vegan Pregnancy : Vegan Breakfasts (part 8) - Vegan Crepes, Tofu Florentine, Quick Hollandaise Sauc uick Hollandaise Sauce, Potato Poblano Breakfast Burritos
- Midweek Meals - These Dishes Promise Smooth Sailing (Part 2) - Lemon and thyme lamb with warm pumpkin salad
- Grill Happy Healthy Family Dinners (Part 5) - Pork and plum skewers
- Healthy Recipes for a Vegan Pregnancy : Soups and Stews (part 4) - Ten-Minute Cheater’s Chili, Thai Tom Kha Coconut Soup , Cold Spanish Gazpacho with Avocado
- Winter Favourites New Ideas Cooking (Part 2) - Mac ’n’ cheese with pumpkin
- Celebrate Christmas Soon In July (part 2) - Roast pumpkin, fennel & brussels sprouts
- Healthy Recipes for a Vegan Pregnancy : Desserts (part 6) - Foolproof Vegan Fudge, Cocoa-Nut-Coconut No-Bake Cookies , Cheater’s Pumpkin Pie Cupcakes
- Budget Meal Planner For This Week (Part 1) - Monday - Spinach & Sausage Penne
- Budget Meal Planner For This Week (Part 5) - Friday - Rendang Beef Noodles
- Homegrown Treasures Time To Harvest (Part 2) - Beetroot & shallot tatins
- Get To Know Your Salad (part 2) - Greens & Berry Salad