Organic Smoothies for a Healthy Pregnancy : Ginger and Spice Make Everything Nice, Mango Madness, Calming Cucumber

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1. Ginger and Spice Make Everything Nice

Good for morning sickness

This smoothie is packed with the delicious sweet and spicy flavor of ginger and the amazingly powerful taste of cloves. The addition of ginger can ward off morning sickness, nausea, and vomiting. In addition, the combination of vitamin-rich baby greens and potassium-packed banana will help you maintain hydration when morning sickness is dehydrating you. You may want to start enjoying this smoothie during your first trimester.

YIELDS: 3–4 CUPS

1 large nodule ginger, peeled and sliced

34 cup almond milk

1 teaspoon cloves

1 cup baby greens

1 banana, peeled

  1. Combine the ginger slices and half of the almond milk in a blender and combine thoroughly.
  2. Once ginger has thickened the almond milk, add the cloves, baby greens, and banana.
  3. While blending, add remaining almond milk until desired texture is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 64 1g 1g 42mg 2g 14g

HARNESS THE POWER OF GINGER

Ayurvedic health practitioners use gingerroot as a treatment for an astounding number of ailments. By including the ginger with the greens and banana, the phytochemicals and antioxidants in this smoothie are powerful in boosting immunity for both you and your and baby.

2. Mango Madness

Good for healthy skin and hair

The color of this smoothie is vibrant, and the beta-carotene and vitamins A and E will help your skin look and feel fabulous during pregnancy. Dandelion greens add vitamin A, calcium, and iron, which support cell repair, perfect for keeping your skin looking its best.

YIELDS: 3–4 CUPS

12 cup dandelion greens

12 cup romaine lettuce

2 mangos, peeled and pits removed

1 banana, peeled

12 cup purified water

  1. Combine dandelion greens, romaine, mangos, banana, and 14 cup water in a blender and combine thoroughly.
  2. While blending, add remaining water until desired texture is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 130 1g 1g 12mg 4g 34g

3. Calming Cucumber

Your stress levels are bound to increase during pregnancy, but the light taste of cucumber and the powerfully fragrant mint combine with the deep green romaine in this delightfully smooth and refreshing smoothie to help you regain your footing. It can be the sweet end to your day.

YIELDS: 3–4 CUPS

1 cup romaine lettuce

2 cucumbers, peeled

14 cup mint, chopped

1 cup purified water

  1. Combine romaine, cucumbers, mint, and 12 cup water in a blender and combine thoroughly.
  2. Add remaining water while blending until desired texture is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 24 0g 1g 9mg 2g 4g

The smell of mint is definitely refreshing, though that’s not the only benefit of adding it to your smoothies. It also helps with digestion and nausea. If you want a nice minty treat, go ahead and blend a Calming Cucumber or A Cool Blend for Pregnancy.


 
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