Organic Smoothies for a Healthy Pregnancy : Pear Splendor, A Sweet Beet Smoothie, Pleasantly Pear

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1. Pear Splendor

Good for your digestive system

Pears give this smoothie its unique sweetness and taste while the banana adds a sweet, smooth texture. The pectin in pears may also act as a diuretic and mild laxative, which will help regulate your bowel movements throughout pregnancy. In addition, the folate found in pears helps prevent neural tube defects, especially when consumed early during pregnancy.

YIELDS: 3 CUPS

1 cup spinach

2 pears, cored and peeled

1 banana, peeled

1 cup almond milk

  1. Combine spinach, pears, banana, and 12 cup almond milk in a blender and blend until smooth.
  2. While blending, continue to add remaining almond milk until desired texture is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 136 1g 1g 59mg 5g 33g

2. A Sweet Beet Smoothie

Helps boost energy levels

This deep-purple treat gets its color from the vibrant beets and deep-colored radicchio. The combination of vitamins A, B, C, E, and K and the protein from the creamy Greek-style yogurt, helps boost energy levels. The vitamins help your metabolism work more efficiently and the protein helps balance your blood sugars and energy levels. This smoothie also can help boost your iron levels during your last trimester, which can be tricky when your blood volume increases even more and your baby begins to store minerals.

YIELDS: 2–3 CUPS

1 cup radicchio

3 cups sliced beets

1 cup Greek-style yogurt

  1. Combine the radicchio, beets, and 12 cup Greek-style yogurt in a blender and blend to combine thoroughly.
  2. While blending, add remaining 12 cup yogurt until desired texture is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 157 0g 15g 211mg 6g 25g

3. Pleasantly Pear

Good for your baby’s bones and development

With the variety of fruits coupled with the romaine lettuce, this smoothie packs a whopping amount of vitamins, minerals, and antioxidants—including vitamins A and C—that provide your body with unsurpassed nutrition to pass on to your baby.

YIELDS: 3–4 CUPS

1 cup romaine lettuce

2 pears, peeled and cored

1 apple, peeled and cored

1 banana, peeled

12 cup purified water

  1. Combine romaine, pears, apple, banana, and 14 cup water in a blender and blend thoroughly.
  2. While blending, add remaining water until desired texture is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 132 0g 1g 4mg 6g 35g

FIBER EFFECTS OF PEARS

Fiber helps keep your digestive tract functioning optimally. Why not enjoy a smoothie that packs a whopping amount of fiber from greens, pears, and apples? This delicious smoothie can get your digestive system working at its best during pregnancy, especially when you experience cravings caused by unbalanced blood sugars or constipation, common pregnancy side effects.

 
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