1. Splendid Melon
Good for your baby’s bones and development
YIELDS: 3–4 CUPS
1 cup endive, chopped
1 cantaloupe, peeled and seeds removed
1 honeydew, peeled and seeds removed
1⁄2 cup ice cubes (optional)
- Combine endive, cantaloupe, and honeydew in a blender and blend thoroughly until desired texture is achieved.
- If a thicker consistency is desired, ice can be added while blending until desired consistency is reached.
|
Calories |
Fat |
Protein |
Sodium |
Fiber |
Carbohydrates |
PER 1 CUP SERVING |
185 |
1g |
4g |
93mg |
5g |
47g |
2. Tempting Tomato
Good for your baby’s nervous system
YIELDS: 3–4 CUPS
1 cup cabbage
2 tomatoes, skin intact
1 stalk celery
1⁄2 cup sweet peas
1⁄2 cup purified water
- Combine cabbage, tomatoes, celery, peas, and half of the water in a blender and blend until thoroughly combined.
- Continue adding remaining water while blending until desired texture is achieved.
|
Calories |
Fat |
Protein |
Sodium |
Fiber |
Carbohydrates |
PER 1 CUP SERVING |
44 |
0g |
3g |
22mg |
3g |
9g |
PASS THE PEAS, PLEASE
There’s no veggie easier than the
pea! Sweet and refreshing, you can serve them hot or munch on them
cold. They require little prep time and taste great in a variety of
dishes. This tiny veggie packs a punch in terms of all of the vitamins
and nutrients it delivers. One cup of peas provides 50 percent of your
daily value of vitamin K, which optimizes your baby’s growth and
development.
3. Super Celery
YIELDS: 3–4 CUPS
1 cup spinach
3 stalks celery
1 cucumber, peeled
1 carrot, peeled
1 cup purified water
- Combine spinach, celery, cucumber, carrot, and 1⁄2 cup water in a blender and blend until thoroughly combined.
- Continue adding remaining water as you blend until desired texture is achieved.
|
Calories |
Fat |
Protein |
Sodium |
Fiber |
Carbohydrates |
PER 1 CUP SERVING |
34 |
0g |
1g |
72mg |
3g |
7g |