Recipe For A Month Of Sundae (part 4) - Dried pineapple ring

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Dried pineapple ring

Heat oven to 140C/120C fan/gas 1. Peel and thinly slice a small pineapple into rounds – the thinner the better. Use a small, sharp knife to remove the core from each slice, then place on baking trays lined with baking parchment. Bake for 35-40 mins until dried out and lightly golden. Will keep in a sealed container for up to 1 month.

Per serving 488 Kcals, Protein 5g, Carbs 67g,  Fat 14g, Sat Fat 11g, Fiber 2g, Sugar 59g, Salt 1.4g

Lighter breakfast knickerbocker glory

·         Serves 2 

·         Prep 5 mins

Ingredient

·         4 tbsp granola

·         Handful blueberries

·         2 tbsp clear honey or maple syrup

·         2-4 scoops raspberry sorbet

·         1 small ripe mango, peeled and sliced

·         2 scoops frozen natural yogurt

Recipe

Divide the granola between 2 sundae glasses (save a little for the top). Layer the berries, honey, sorbet, mango and frozen yogurt on top, then finish with a final sprinkling of granola, and a drizzle of honey.

Per serving 414 Kcals, Protein 7g, Carbs 74g,  Fat 9g, Sat Fat 3g, Fiber 4g, Sugar 59g, Salt 0.2g

Description: Boozy pineapple & coconut sundae and Lighter breakfast Knickerbocker Glory

Boozy pineapple & coconut sundae and Lighter breakfast Knickerbocker Glory

 
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