Smoothies for a Healthy Pregnancy : Apple Pie Smoothie, A Berry Great Morning, Mango Tango

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1. Apple Pie Smoothie

Good for pregnancy cravings

The cloves and cinnamon in this smoothie add a flavor reminiscent of apple pie, which can be useful if you’re experiencing cravings for sweets or feel like a nighttime treat, and the fiber alone may help your body feel balanced. Healthy and delicious? Indeed!

YIELDS: 1 QUART

2 cups spinach

1 teaspoon cloves

1 teaspoon cinnamon

3 apples, peeled and cored

112 cups coconut milk

  1. Layer the spinach in the blender’s container.
  2. Add the spices, followed by the apples.
  3. Add milk slowly while blending until desired texture is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 232 18g 3g 24mg 2g 19g

THE SURPRISING POWER OF CLOVES

Although most consider cloves an essential when it comes time to make pies for the holidays, Ayurvedic healers utilize this spice for its healing powers—it’s believed to alleviate symptoms of irregular digestion and headaches, which can be common during pregnancy. Although cloves are only used in small amounts, their antibacterial and antiviral properties in any amount can’t hurt and could keep you from having to take any medications during your pregnancy!

2. A Berry Great Morning

Helps boost energy levels

This smoothie is packed with rich antioxidants, powerful phytochemicals, and loads of protein that will get you through a busy day of doctor’s appointments. Soymilk is safe to drink during pregnancy and some soymilks have omega-3 fatty acids, which are long-chain polyunsaturated fatty acids that reduce inflammation and are essential for health.

YIELDS: 1 QUART

2 cups mixed baby greens

1 pint raspberries

1 pint blueberries

1 banana, peeled

1 cup vanilla soymilk

  1. Combine greens, berries, and banana and blend thoroughly.
  2. While blending, add soymilk slowly until desired texture is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 94 2g 3g 28mg 6g 19g

3. Mango Tango

Helps boost energy levels

This fruity blend will leave you energized with its combo of vitamins C, A, and B6 and folic acid. It will help you conquer the most hectic morning!

YIELDS: 1 QUART

12 cup dandelion greens

1 cup iceberg lettuce

1 ripe mango, peeled and pit removed

1 cup pineapple, cubed

1 orange, peeled

12 cup purified water

  1. Combine dandelion greens, iceberg, mango, pineapple, and orange with 14 cup water and blend thoroughly.
  2. While blending, add remaining water until desired texture is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 79 0g 1g 9mg 2g 20g

 
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