Spiced apple & date mug pudding
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Makes 1 pudding
·
Time to make 5 min
Ingredient
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2½ tablespoons self-raising flour
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¼ teaspoon cinnamon
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Pinch of ground nutmeg
·
2 teaspoons oat bran
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1 tablespoon chopped dates
·
¼ green apple, peeled, cored, grated
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3 teaspoons caster sugar
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2 tablespoons skim milk
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1 egg
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1 teaspoon sunflower oil
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Icing sugar, to dust
Recipe
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Sift flour and spices into a small bowl. Stir
oat bran, dates, apple and sugar through flour mixture.
·
Whisk skim milk, egg and sunflower oil in a
separate small bowl. Add wet ingredients to dry ingredients and stir with a
fork until mixture just combines. (Be careful not to overmix or cooked pudding
will be tough.)
·
Spoon mixture into a mug and transfer to microwave;
cook on high for 70-90 seconds, or until pudding rises and top just sets.
(Don’t overcook.)
·
Dust pudding with icing sugar and serve
immediately.
Per pudding
1336kJ/320cal Protein 10.4g Total Fat 9.5g Sat Fat 2.1g Carbs 46.8g Sugars
27.9g Fibre 4.7g Sodium 232mg Calcium 118mg Iron 2.4mg
Cinnamon
and nutmeg bring warmth to sweet fruits
