Workout Then Cookout You Are A Weekend Warrior (part 2) - Fully loaded potato salad

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Fully loaded potato salad

·         Prep time: 15 min

·         Total time: 45 min

·         Makes 5 servings

Ingredient

·         3 large sweet potatoes

·         3 strips natural turkey bacon (uncured, nitrate free)

·         3/4 cup 2% Greek yogurt

·         1/2 cup cooked black beans

·         1/3 cup chopped kale

·         1/2 cup cooked corn

·         1/3 cup green onions

·         1 oz goat cheese

·         1 oz reduced fat mozzarella

·         1 jalapeno pepper

·         ½ tbsp melted coconut oil

·         Sea salt and pepper to taste

Recipe

·         Pre-heat oven to 350°F. Cut raw sweet potatoes into small quartersized chunks. Coat evenly with coconut oil and spread out evenly on a baking sheet. Sprinkle with sea salt and pepper.

·         Bake potatoes for 25 minutes, turning once, until the chunks are softened, yet still firm. Remove, transfer to a plate or rack, and let cool for 10-12 minutes.

·         Meanwhile, cook turkey bacon in a skillet. Remove and chop into very small pieces.

·         Place all ingredients in a large bowl and mix well with a spatula. Serve immediately.

Nutrients per serving Calories: 192, Fat: 4g Carbs: 27g, Protein: 13g

This version is high in slow-digesting complex carbs and protein to provide lasting energy to keep the party going

This version is high in slow-digesting complex carbs and protein to provide lasting energy to keep the party going

 
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