Raising vegan kids |
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More people are raising children to be vegan like themselves, according to a recent report in The Sunday Times. Therefore, they should plan their children’s diets carefully. |
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The right rice in the right amount |
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Diabetics do not have a specific diet to follow. They are advised to eat healthy, which is easy if the choice is between a steamed and deep-fried item, for instance. |
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The Bitter Truth About Sugar (Part 2) |
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To see if a product has added sugar, check the ingredients list. Any added rather than natural sugar appears in the ingredients list, which are shown in descending order by weight, so the higher sugar is on the list, the greater the quantity. |
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July Its Now In Season (part 2) - Pumpkin |
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This golden gourd is the king of winter vegies! Super low in fat and kilojoules, pumpkin provides you with fibre to fight disease and potassium to battle high blood pressure. |
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