The articles, knowledge base, the expert's advice related to foods for women during pregnancy and after birth.

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82 items in 9 pages

Raising vegan kids

More people are raising children to be vegan like themselves, according to a recent report in The Sunday Times. Therefore, they should plan their children’s diets carefully.

The right rice in the right amount

Diabetics do not have a specific diet to follow. They are advised to eat healthy, which is easy if the choice is between a steamed and deep-fried item, for instance.

What To Eat To Live Long Life (part 2) - Beetroot, Oatmeal, Green tea, Seafood, Soy milk

Green tea contains polyphenols known as catechins, which boost liver function and help reduce fat storage in the liver. Just don't go crazy - high doses of green tea extract can have the opposite effect, causing liver damage.

What To Eat To Live Long Life (part 1) - Garlic, Turmeric, Avocado

Sure, it might make your breath whiffy if you eat too much of it, but garlic is sweet as for your liver - it contains sulphurous compounds which activate liver enzymes that help flush out toxins.

The Right Way To Snack (part 2) - Plan your snack attack,Toast your health at happy hour

Like to kick off the weekend with a few Friday-night drinks? Swap your cocktail for a mocktail, and your spirits for a spritzer. The less alcohol in your glass, the more you’ll cut sugar and kilojoules.

The Right Way To Snack (part 1) - Nourish with nibbles, Build strong bones

Prepare a healthy platter that's packed with energising nutrients. Dip cucumber, carrot and celery sticks, grape tomatoes and pickled vegies (such as onions, olives or artichoke hearts) into tomato relish or low-fat tzatziki for extra pizazz

The Bitter Truth About Sugar (Part 2)

To see if a product has added sugar, check the ingredients list. Any added rather than natural sugar appears in the ingredients list, which are shown in descending order by weight, so the higher sugar is on the list, the greater the quantity.

The Bitter Truth About Sugar (Part 1)

The fact that we all eat more sugar than is good for us is something we’ve all known, or at least suspected, for a long time.

July Its Now In Season (part 2) - Pumpkin

This golden gourd is the king of winter vegies! Super low in fat and kilojoules, pumpkin provides you with fibre to fight disease and potassium to battle high blood pressure.

July Its Now In Season (part 1) - Lemon

Load up on lemons this month! This tangy citrus fruit is bursting with antioxidant vitamin C, which preserves and heals the body’s tissues.