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Raising vegan kids
More people are raising children to be vegan like themselves, according to a recent report in The Sunday Times. Therefore, they should plan their children’s diets carefully.
The right rice in the right amount
Diabetics do not have a specific diet to follow. They are advised to eat healthy, which is easy if the choice is between a steamed and deep-fried item, for instance.
What To Eat To Live Long Life (part 2) - Beetroot, Oatmeal, Green tea, Seafood, Soy milk
Green tea contains polyphenols known as catechins, which boost liver function and help reduce fat storage in the liver. Just don't go crazy - high doses of green tea extract can have the opposite effect, causing liver damage.
What To Eat To Live Long Life (part 1) - Garlic, Turmeric, Avocado
Sure, it might make your breath whiffy if you eat too much of it, but garlic is sweet as for your liver - it contains sulphurous compounds which activate liver enzymes that help flush out toxins.
The Right Way To Snack (part 2) - Plan your snack attack,Toast your health at happy hour
Like to kick off the weekend with a few Friday-night drinks? Swap your cocktail for a mocktail, and your spirits for a spritzer. The less alcohol in your glass, the more you’ll cut sugar and kilojoules.
The Right Way To Snack (part 1) - Nourish with nibbles, Build strong bones
Prepare a healthy platter that's packed with energising nutrients. Dip cucumber, carrot and celery sticks, grape tomatoes and pickled vegies (such as onions, olives or artichoke hearts) into tomato relish or low-fat tzatziki for extra pizazz
The Bitter Truth About Sugar (Part 2)
To see if a product has added sugar, check the ingredients list. Any added rather than natural sugar appears in the ingredients list, which are shown in descending order by weight, so the higher sugar is on the list, the greater the quantity.
The Bitter Truth About Sugar (Part 1)
The fact that we all eat more sugar than is good for us is something we’ve all known, or at least suspected, for a long time.
July Its Now In Season (part 2) - Pumpkin
This golden gourd is the king of winter vegies! Super low in fat and kilojoules, pumpkin provides you with fibre to fight disease and potassium to battle high blood pressure.
July Its Now In Season (part 1) - Lemon
Load up on lemons this month! This tangy citrus fruit is bursting with antioxidant vitamin C, which preserves and heals the body’s tissues.
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Top 10
- Omega 3 fatty acids – what’s all the fuss about ? (part 3) - DHA supplements
- Omega 3 fatty acids – what’s all the fuss about ? (part 2) - Docosahexaenoic acid
- Omega 3 fatty acids – what’s all the fuss about ? (part 1) - The science bit, Alpha linolenic acid
- Your Pregnancy After 35 : Labor and Delivery (part 15) - When You’re Overdue
- Your Pregnancy After 35 : Labor and Delivery (part 14) - Baby’s Birth Presentation
- Healthy Recipes for a Vegan Pregnancy : Sides (part 17) - Caramelized Baby Carrots, Roasted Garlic, Zucchini, and Onions
- Chocolate Covered Naartjies - Cauliflower Carpaccio With Watercress And Almond Dressing - Avocado Mousse Topped With Cauliflower And Bacon Crumbs (part 2)
- RECIPE Orange Cointreau jellies : Golden dessert to beat the glut
- BBQ Chicken Around The World (Part 2) - Beer can chicken
- Healthy Recipes for a Vegan Pregnancy : Vegan Breakfasts (part 8) - Vegan Crepes, Tofu Florentine, Quick Hollandaise Sauc uick Hollandaise Sauce, Potato Poblano Breakfast Burritos
- Midweek Meals - These Dishes Promise Smooth Sailing (Part 2) - Lemon and thyme lamb with warm pumpkin salad
- Grill Happy Healthy Family Dinners (Part 5) - Pork and plum skewers
- Healthy Recipes for a Vegan Pregnancy : Soups and Stews (part 4) - Ten-Minute Cheater’s Chili, Thai Tom Kha Coconut Soup , Cold Spanish Gazpacho with Avocado
- Winter Favourites New Ideas Cooking (Part 2) - Mac ’n’ cheese with pumpkin
- Celebrate Christmas Soon In July (part 2) - Roast pumpkin, fennel & brussels sprouts
- Healthy Recipes for a Vegan Pregnancy : Desserts (part 6) - Foolproof Vegan Fudge, Cocoa-Nut-Coconut No-Bake Cookies , Cheater’s Pumpkin Pie Cupcakes
- Budget Meal Planner For This Week (Part 1) - Monday - Spinach & Sausage Penne
- Budget Meal Planner For This Week (Part 5) - Friday - Rendang Beef Noodles
- Homegrown Treasures Time To Harvest (Part 2) - Beetroot & shallot tatins
- Get To Know Your Salad (part 2) - Greens & Berry Salad